Sequence For Tight Hip Flexors
Автор: Kai Simon
Загружено: 2019-02-10
Просмотров: 5247
In this video, I share a sequence I use to mobilize my hip flexors.
1. Foam roll Tfl
2. Foam roll quad
3. Kneeling hip flexor stretch
4. Lizard pose
5. Squat to forward bend
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Video Filmed and edited by Theo Simon
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/ theosimontv
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