What happens to your gains when you Quit the Gym...

what happens to your body if you Quit the gym

on today's video we will be talking about a particular question every gym bro has in mind.
What really happens when you quit the gym for a year? Do your gains disappear overnight, or does your body hold on to muscle through muscle memory? In this video, we break down the science of muscle loss, strength, and what happens to your body when you stop working out.


#fatloss #fitness