Classic Ghanaian AMPESI WITH KONTOMIRE (Boiled Plantain & Spinach Sauce) / Taro Leaves ~Lovystouch
Автор: Lovystouch Food Channel
Загружено: 2022-09-23
Просмотров: 126889
Ampesi is one of the main classic dish in Ghana especially among the Ashanti’s. This can made with either plantain, coco yam, or yam. It is very nutritious and goes so well with a simple cooked vegetables grinded in the almighty Apotoyiwa (earthen bowl)
I always go for the plantain with grinded spinach( taro leaves) kontomire it is just so delicious. I really hope you give this a try
#ampesi #abomu #ghanaianfood
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~~~ingredients ~~~~
400g fresh spinach
2kg fresh plantain
2 fresh tomatoes
6-7 kpakpo shito (green Pettit peppers)
2 medium size onions (red & white)
A handful of Turkey berries
A tbs of peanut butter
A piece of momone (cured fish)
Palm oil
~~ proteins
4 medium size Eggs
Cured dried salted tilapia (koobi)
~~garnish
2 medium size avocado
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