20 Minute POWER FLOW | Yoga Pilates Fusion

A 20 min spicy yoga pilates fusion for you today focusing on building strength + tone throughout your whole body whilst we move in flow with breath. A nice balance between fluidity and strength building. hope you enjoy! ✨Join Tana Studio https://tanastudio.online/ today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.