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Full body pilates - under 10 mins
Автор: Activate Rehabilitation and Health
Загружено: 2025-12-21
Просмотров: 104
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Welcome! I’m Stacey, an Accredited Exercise Physiologist passionate about helping busy women release stiffness, build strength, and move with ease.
On this channel, you’ll find simple mobility routines, strength sessions, posture tips, and healthy lifestyle tools designed to fit into your everyday life. My goal is to help you feel strong, free, and connected to your body without long, overwhelming workouts.
Subscribe to join me as I share workouts, wellness advice, and practical strategies to support your energy, confidence, and health!
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