4 Hour 30/5 Pomodoro Timer (No Music) | 30 min Deep Focus Sessions | Study, Work, ADHD

Take a calm, distraction-free 4-hour focus journey with this Pomodoro Timer.
Designed to help you stay present, productive, and balanced—without music or interruptions.

⏳ Session Structure

7 focus sessions of 30 minutes each
5-minute breaks between sessions
No music – a quiet space for deep concentration

Perfect for long study blocks, focused work sessions, reading, or anyone who benefits from a silent environment—especially helpful for ADHD.

📌 Timer Details

Focus Time: 30 minutes
Short Break: 5 minutes
Total Sessions: 7
Total Duration: 4 hours

This Pomodoro setup encourages steady focus while giving your mind regular moments to rest, helping you work longer without burnout.

🌱 How to Use This Pomodoro

1️⃣ Begin Your Focus Session
When the gong sounds, gently shift your attention to your task.
Let go of distractions and focus on one thing at a time.

2️⃣ Take Breaks with Intention
During each 5-minute break, try to:

Stand up, stretch, or walk around

Drink water and breathe deeply

Reset your mind before the next session

3️⃣ End the Session – Appreciate Your Effort
At the end of the 4 hours, pause and reflect on what you’ve completed.
Tidy your space and set a calm intention for the rest of your day.

You showed up and stayed focused—well done 🌸

🔁 Join the 21-Day Focus Challenge

Build a strong focus habit by joining the 21-day Pomodoro challenge.

Use this timer daily and leave a short comment to track your progress:

Day 1: ✅
Day 2: ❌
…
Day 21: ✅


Sharing your progress helps keep you motivated and connected 💛

⏱️ Video Timeline: 4-Hour 7×30/5 Pomodoro Timer (No Music) | 30-Minute Deep Focus Sessions

00:00 – Session 1: Focus (30 minutes)
30:05 – Break 1 (5 minutes)
35:06 – Session 2: Focus (30 minutes)
1:05:07 – Break 2 (5 minutes)
1:10:08 – Session 3: Focus (30 minutes)
1:40:09 – Break 3 (5 minutes)
1:45:10 – Session 4: Focus (30 minutes)
2:15:11– Break 4 (5 minutes)
2:20:12 – Session 5: Focus (30 minutes)
2:50:13 – Break 5 (5 minutes)
2:55:14 – Session 6: Focus (30 minutes)
3:25:15 – Break 6 (5 minutes)
3:30:16 – Session 7: Focus (30 minutes)
4:00:17 – End

💬 I’m here to support you.
Let me know in the comments how your session went or what kind of Pomodoro timers you’d love to see next 🌱

🔔 Subscribe for more Pomodoro formats: 25/5, 35/5, 40/10, 50/10, and more.

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