Why Your Post-Run Routine Might Be Holding You Back! (With Physio Gerard Hartmann) | EP10

This week Paula Radcliffe and Christopher Thompson are joined by elite physiotherapist Gerard Hartmann — a man who has worked with over 60 Olympic medalists!

Gerard shares expert insights on stretching, strength work, and why massage isn’t just for fixing problems—it’s a tool for longevity in running.

You can listen To The FULL Episode on Apple and Spotify 🎧
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