How to support resilience? Compassionate Witness

This brief talk is about how resilience is strengthened by having a compassionate witness who can validate our pain. This is true in childhood and valuable at any time in our lives. Therapy can help us to learn to do this for ourselves and for others…
Discover more about Dr. Arielle Schwartz’s resources at: https://drarielleschwartz.com/books-b... ***Waiver: I understand that I am participating in a therapeutic yoga class which includes instruction in physical movements, breath work, and natural vagus nerve stimulation. I recognize that this practice has inherent risks that include bodily injury. I understand that this class is not a substitute for medical or psychotherapeutic treatment. I hereby accept and take full responsibility for any and all risks associated with participation in this class. Full Terms & Conditions available here: https://resilienceinformedtherapy.com...