Stretch Strength Routine | Improve Circulation Mobility Recovery | Parents Raising Athletes LIVE

#stretching #movement #parentsraisingathletes
This video, titled “Stretching Strengthening Exercises Improve Circulation Movement | Parents Raising Athletes is LIVE,” features a complete stretching and strengthening routine led by Master Fitness Training CHAOS.
This session is designed to improve circulation, mobility, movement quality, flexibility, and recovery for athletes, parents, and anyone committed to self-care.

Whether you’re getting ready for competition, recovering from a long work week, or simply prioritizing YOUR health, this guided routine will help restore strength, movement, and balance.

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⭐ What You’ll Learn in This Video

This workout includes intentional breathing, muscle activation, stretching, strengthening, and self-care principles that CHAOS teaches to all athletes in Parents Raising Athletes.

• Introduction & Philosophy (0:00–0:37)

Start the week strong with a reminder that consistency and self-care create long-term success.

• Squats – Hip Flexor Warm-Up (0:38–1:55)

Deep squat hold to warm up the hips, legs, and circulation.

• Ankle Rolls & Stretches (2:40–3:59)

Improve ankle mobility, reduce injury risk, and strengthen stabilizing muscles.

• Shin & Toe Stretches (4:49–5:50)

Increase shin flexibility and stretch the bottom of the feet.

• Intentional Movement & Self-Care Talk (5:57–7:41)

Why movement matters for your longevity, range of motion, and daily strength.

• Glute Activation & Endurance (7:44–8:34)

Targeting gluteus maximus & medius to build power, balance, and stability.

• Relaxation & Meditation (12:00–12:37)

Breathing for recovery, stress relief, and mental clarity.

• Arm & Shoulder Mobility (12:45–14:19)

Stretching and strengthening the upper body with intentional form.

• Chest Stretch (Pecs) (25:53–27:40)

Opening tight chest muscles to improve posture and upper-body function.

• Sciatic Nerve & Lower Back Rolls (31:32–33:50)

Mobility work to relieve tension in the lower back and sciatic nerve.

• Hip Rotation Stretches (34:16–36:58)

Both legs up and rotated for deeper hip mobility and stability.

• Core & Hip Strengthening (37:11–40:27)

Controlled movements for core power, balance, and rotational strength.

• Cool Down – Sciatic Nerve Taps (40:36–43:18)

Gentle taps to release tension in the back and nerve pathways.

• Sit-Ups / Core Finish (43:27–47:50)

Final round of core strengthening to complete the session.


💬 Why This Routine Helps Athletes & Parents

• Improves blood circulation
• Increases mobility & flexibility
• Builds functional strength
• Reduces muscle tightness & injury risk
• Enhances mental clarity & recovery
• Boosts overall movement quality

This is a perfect stretch and strength session for football players, track athletes, multi-sport youth, and parents looking to stay active and healthy.

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📍 3. CHAPTERS / TIMESTAMPS

0:00 Introduction & Philosophy
0:38 Squats / Hip Flexor Warm-Up
2:40 Ankle Rolls & Stretches
4:49 Shin & Toe Stretch
5:57 Intentional Movement & Self-Care
7:44 Glute Activation
12:00 Relaxation & Deep Breathing
12:45 Arm & Shoulder Mobility
25:53 Chest / Pecs Stretch
31:32 Lower Back & Sciatic Nerve Rolls
34:16 Hip Rotation Stretch
37:11 Core & Hip Strength
40:36 Sciatic Nerve Taps
43:27 Sit-Up Core Strength
47:50 Closing / Cool Down

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