8 Simple Habits to Make Your Life More Satisfying and Successful

Are you struggling to stay motivated? Do you want to be more successful and happy? In this video, I'm going to share with you the most simple habits that can help you to achieve your goals and I’ll make it original and fun by linking each one of them to my little stories to hopefully inspire you.

00:00 - Intro
00:51 - 1: The 2-minute rule
02:14 - 2: Take a walk in nature
03:08 - 3: Photograph sentimental things
04:19 - 4: Hanging out with animals
04:44 - 5: Notice your breath
05:15 - 6: Drink more water
05:48 - 7: Create a positive list
06:45 - 8: Smile!

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Filmed by @jaykyren

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👉DISCLAIMER: Please consult your physician before starting any new exercise program, including yoga. Participation in this yoga class is at your own risk and Melody Battentier assumes no responsibility for any injury or harm that may result from your participation. You are fully aware of this risk and hereby release Flow with Melody (Melody Battentier) from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Listen to your body and always practice safely.