Balancing Physical Activity with Chronic Lung Disease Episode 9

Join us for Episode 9 of the Cozy Lung Lounge Podcast, where we explore the key to staying active while managing a chronic lung condition. Hosted by Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, this episode provides practical strategies to help you maintain movement without overexertion.

💡 What’s in Store?
Physical activity is essential for lung health, but how do you balance movement with the limitations of chronic lung disease? We’ll break down how to create a personalized exercise routine that works for your lifestyle, while keeping safety in mind.

🔹 Key Topics We’ll Cover:
✅ Check with Your Doctor First – Learn what exercises are safe for you.
✅ Building a Smart Exercise Routine – Endurance, strength, and flexibility: how often and why?
✅ Timing Matters – How the 6-Minute Walk Test (6MWT) and medication timing affect your workouts.
✅ Tools for Success – How fitness trackers, journaling, and accountability partners keep you on track.
✅ Life is Busy – Make It Work for You – Tips for exercising when you have a hectic schedule.
✅ Staying Active Together – The importance of workout buddies and accommodating different fitness levels.
✅ Knowing Your Limits – Avoiding overexertion and monitoring oxygen levels to stay safe.
✅ The ‘Looking Normal’ Trap – How overdoing it can lead to exhaustion and setbacks.

🎙️ Why Listen?
Many people with chronic lung disease struggle to stay active without pushing too hard. This episode offers practical tips to help you balance activity and rest, keeping your energy steady throughout the day. Plus, we’ll talk about how enrolling in a pulmonary rehab program can teach you to exercise safely while improving your quality of life.

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