DAY 9 I 28 MIN UPPER BODY STRENGTH Workout – Dumbbells Only | 14-Day Strength Series Program

DAY 9 I 28 MIN UPPER BODY STRENGTH Workout – Dumbbells Only | 14-Day Strength Series Program

It’s time to level up! 💪 This UPPER BODY STRENGTH WORKOUT takes everything we did in Week 1 and pushes it further with new exercise variations to challenge your shoulders, back, chest, and arms in fresh ways. In just under 30 minutes, you’ll build upper body strength, endurance, and power using only dumbbells.

Perfect for all fitness levels, this progression session keeps the structure you already know while adding variety to keep you motivated and energized.

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Workout Details:

Duration: 28 Minutes
Focus Area: Upper Body Strength (Progression)
Equipment: Dumbbells, Chair/Wall, Yoga Mat
Level: Beginner to Intermediate
Benefits: Build strength, improve endurance, challenge your upper body with new variations

Why You’ll Love This Workout:

💪 Progression & Variety – Fresh upper body moves keep your muscles adapting
🔥 Strength + Energy Boost – Push past your limits with structured intervals
🏡 At-Home Friendly – Just a pair of dumbbells and space to move
🌟 All Levels Welcome – Choose the modifications that fit your level

Pair This Workout With:
• Day 1 | 32 MIN FULL BODY STRENGTH Workout – Dumbbells Only | Finish Summer Strong Program:    • Day 1 | 32 MIN FULL BODY STRENGTH Workout ...  
• Day 2 | 15 MIN CORE & MOBILITY Workout – Dumbbells Only | Finish Summer Strong Program:    • Day 2 | 15 MIN CORE & MOBILITY Workout – D...  
• DAY 3 I 39 MIN UPPER BODY STRENGTH Workout – Dumbbells Only | 14-Day Finish Summer Strong Program:    • DAY 3 I 39 MIN UPPER BODY STRENGTH Workout...  
• Day 4 I 15 MIN LOWER BODY EXPRESS Workout – Dumbbells Only | 14-Day Finish Summer Strong Program:    • Day 4 I 15 MIN LOWER BODY EXPRESS Workout ...  
• Day 5 I 39 MIN LOWER BODY STRENGTH Workout – Dumbbells Only | 14-Day Finish Summer Strong Program:    • Day 5 I 39 MIN LOWER BODY STRENGTH Workout...  
• Day 6 I 20 MIN FULL BODY HIIT Workout – Dumbbells Only | 14-Day Finish Summer Strong Program:    • Day 6 I 20 MIN FULL BODY HIIT Workout – Du...  
• Day 7 | 43 MIN FULL BODY STRENGTH Workout – Dumbbells Only | Finish Summer Strong Program:    • Day 7 | 43 MIN FULL BODY STRENGTH Workout ...  
• DAY 8 I 15 MIN CORE & MOBILITY Workout – Dumbbells Only | Finish Summer Strong Program:    • DAY 8 I 15 MIN CORE & MOBILITY Workout – D...  
• 5 MINUTES ABS FLOW | No Equipment Core Workout for Strength and Tone:    • 5 MINUTES ABS FLOW | No Equipment Core Wor...  
• 10 MINUTES ABS + CORE WORKOUT:    • 10 MINUTES ABS + CORE WORKOUT  
• 40 MIN GLOW SCULPT FULL BODY Workout with booty band:    • 40 MIN GLOW SCULPT FULL BODY Workout with ...  

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Disclaimer
If you're new to exercising, consider starting with simple and easy exercises before attempting advanced ones. Overexerting yourself beyond your current capabilities might strain your muscles and lead to potential injuries.
This channel provides valuable insights into health, fitness, and nutrition. However, it's important to note that this information is not a substitute for professional medical advice, diagnosis, or treatment.
Performing fitness exercises without supervision, such as following along with this video, carries inherent risks. It's recommended to seek guidance from a fitness professional regarding exercise techniques and form tailored to your needs.

Please be aware that while using this video, any injuries or harm sustained during the exercises are done at your own risk, as Glow Workouts will not assume responsibility or liability for any such incidents.

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