Forever Young! Reverse Ageing: Spiritual Guided Meditation 🌟

The secret is out! I just turned 45 years old. No one ever has guessed my age right and think that I am in my 30s or even 20s (on a good day). In this guided meditation, I share something I personally do to stay and maintain my body and mind youthful. Simply relax, follow along and most importantly enjoy. Repeat as many times as you feel inspired to. When you are healthy and youthful, this is better for everyone, including you and the planet.

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#healingmeditation #sleepmeditation #affirmations

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00:00 Introduction
01:01 Closing the eyes, settling
01:15 Setting intention
01:54 Body relaxation
03:42 Main meditation part
31:27 Returning
31:43 Thank you