100 Sleepy Hormone Facts to Relax Your Mind

In this 2-hour educational sleep video, we gently explore the fascinating and invisible world of hormones — the chemical messengers that shape your body, mind, emotions, and daily rhythms. Told in a soft, calming voice, this video is perfect for relaxing, falling asleep, managing insomnia, studying, or enjoying a soothing bedtime story for curious minds.

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🌿 Topics
Discover how hormones quietly shape your life, including:
• 🧠 Adrenaline, cortisol, and the stress response
• 🌜 Melatonin and sleep cycles
• 🧬 Insulin, glucagon, and blood sugar balance
• 💗 Oxytocin, serotonin, and emotional bonding
• 🦴 Growth hormone, thyroid hormones, and body repair
• 🍽️ Ghrelin, leptin, and appetite signals
• 🧠 Dopamine, norepinephrine, and focus
• ⚖️ Estrogen, testosterone, and reproductive rhythms
• 🧪 Rarely discussed hormones like vasopressin, calcitonin, orexin, relaxin, and more

🎧 Perfect For:
✨ Falling asleep while learning something new
✨ Easing anxiety and racing thoughts
✨ Background audio for studying or focus
✨ Anyone interested in the science of the human body and mind
✨ Listeners seeking sleep aids or ASMR-style science

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Wishing you peaceful dreams and nourishing rest.
— Sleep Knowledge 🌟

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