Struggling with Breastfeeding❓How to Boost Milk Supply❓Real Reasons & Myths❗

ماں کا دودھ نہ آنے کی اصل وجہ کیا ہے؟ اگر دودھ کی مقدار بڑھانی ہے تو ان غلطیوں سے بچیں! عام غلط فہمیاں اور ان کا حل




Struggling with Breastfeeding❓Real Reasons & Myths❗ How to Boost Milk Supply❓


Discussed in Urdu/Hindi/Bangali by:
‪@Dr.AwaisZiaKhawaja‬
Consultant Child Specialist And Neonatologist


Breastfeeding is a natural and beautiful process, but for many mothers, it's not always as easy as it seems. New moms often find themselves overwhelmed, frustrated, and confused—especially when they feel they aren't producing enough milk. Let’s break down the real reasons behind breastfeeding struggles, common myths, and evidence-backed ways to boost milk supply.



Common Breastfeeding Struggles

1. Low Milk Supply

One of the most common concerns.

Can be due to hormonal imbalances, improper latch, or infrequent nursing.



2. Pain During Breastfeeding

Often caused by poor latch, tongue-tie in babies, or engorgement.

Pain should not be ignored—it’s a signal that something needs adjustment.



3. Engorgement and Blocked Ducts

Overfull breasts can be painful and make latching difficult.

Can lead to mastitis if untreated.



4. Baby’s Fussiness at the Breast

May be due to a fast or slow milk flow, teething, or distractions.



5. Nipple Confusion

Happens when babies are introduced to bottles or pacifiers too early.





Top Breastfeeding Myths Debunked

Myth 1: You’re not making enough milk if your baby is always hungry.
Truth: Babies feed often, especially during growth spurts. Frequent nursing doesn’t always mean low supply.

Myth 2: Small breasts make less milk.
Truth: Breast size does not determine milk production. It’s about milk glands, not storage space.

Myth 3: Formula is just as good as breast milk.
Truth: Formula is a healthy alternative when needed, but breast milk offers antibodies, enzymes, and live cells that formula can't replicate.

Myth 4: You need to drink milk to make milk.
Truth: Hydration is important, but you don’t need to consume dairy to produce breast milk.

Myth 5: Breastfeeding should come naturally.
Truth: While it’s natural, it’s also a learned skill—for both mom and baby.



Real Reasons for Low Milk Supply

Poor Latch or Positioning: If the baby isn’t latched properly, they won’t remove enough milk.

Infrequent Feeding or Pumping: Milk production works on demand; less nursing = less supply.

Supplementing Too Soon: Giving formula early on can reduce baby's demand for breast milk.

Medical Conditions: PCOS, hypothyroidism, or retained placenta can affect supply.

Stress and Fatigue: Emotional and physical well-being are closely tied to milk production.



How to Boost Milk Supply Naturally

1. Nurse Frequently and On Demand

Every 2–3 hours, including nighttime.

Let baby finish the first breast before offering the second.



2. Ensure Proper Latch

Consult a lactation consultant if unsure.

Baby’s mouth should cover most of the areola, not just the nipple.



3. Power Pumping

Mimics cluster feeding to stimulate more milk production.

Try 20 mins pump, 10 rest, 10 pump, 10 rest, 10 pump (1-hour total).



4. Skin-to-Skin Contact

Helps release oxytocin, which promotes milk letdown.



5. Eat Milk-Boosting Foods (Galactagogues)

Oats, fenugreek, flaxseeds, brewer’s yeast, and leafy greens.



6. Stay Hydrated

Drink water throughout the day—at least 8–10 glasses.



7. Rest and Reduce Stress

Rest when your baby sleeps, and ask for help when needed.



8. Herbal Supplements (with professional advice)

Fenugreek, Blessed Thistle, and Moringa have been used traditionally.



9. Avoid Pacifiers and Bottles Early On

To encourage consistent breastfeeding patterns.



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