6 Heavy Bag Boxing Drills for Beginners

If you're new to boxing, starting with heavy bag drills is an excellent way to build strength, technique, and stamina. In this video, we'll guide beginners in boxing through six essential heavy bag drills that will help you develop your punching power, stamina, and defensive skills. Whether you're training for fitness or hoping to step into the ring, these boxing drills for beginners will help you establish a solid foundation.

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Chapters:
0:00 6 Heavy Bag Boxing Drills for Beginners
0:19 6 - Single Straight Punches
1:10 5 - Adding Defense
2:00 4 - Hands Up and Breathing
2:42 3 - Head movement with each punch
3:24 2 - Perfecting the Lead Hook
4:24 Be a Better Boxer
5:10 Practice 1 Boxing Combination for Beginners at a Time

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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