How to Clean Fast (What is allowed?)

How, Why and What of a Clean Fast! Is it really important?

I have started Intermittent Fasting after reading Fast. Feast. Repeat. This video shares my take and experience with what a clean fast is and why it's importatn. I cannot wait to continue seeing weight loss and health benefits from my daily clean Intermittent Fasting. Gin Stephen's book is amazing. I have been doing daily fasts (also known as time restricted feeding) for nearly 5 months.

Fasting Resources (Affiliate Links):
Fast Feast Repeat Book: https://amzn.to/2Oqc3WY
Delay, Don't Deny Book: https://amzn.to/2RhnaTM
Dr. Michael Mosley, The Fast Diet: https://amzn.to/3fF0ZCg

Panera Subscription (time based, may be no referral reward.... unsure to be honest!): https://t.e1.panerabread.com/r/?id=hf...

Etsy Mug: https://www.etsy.com/listing/82743742...

Want Help Tracking Your Weekly Average Weight? Use this Google Sheet:
Weekly Average Weight Calculator: https://docs.google.com/spreadsheets/...
Tutorial for Calculator:    • Weekly Average Weight Tracker Intermittent...  

Zero App: https://apps.apple.com/us/app/zero-fa...
Renpho Smart Scale (affiliate link): https://amzn.to/38XT2F2
Renpho App: https://apps.apple.com/us/app/renpho/...

Facebook Support Groups:
https://www.facebook.com/groups/Delay...
https://www.facebook.com/groups/Delay...



Chow Down & Ciao!