SUPERSETS | Full Body Exercises | Fat Burning Workout | Home fitness

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Thanks to these sets of exercises, you will find the perfect abs, delicious buttocks, slender legs, beautiful arms and chest, get muscle tone and stamina. A gorgeous figure without extra fat is guaranteed to you!
I constantly use these exercises in my practice, as they are extremely simple and effective, and give quick results.
Perform this workout 3-4 times a week and control nutrition.

Training includes:
0:28 - 6:41 Warm up
6:42 - 11:40 arms and chest exercises
11:41 - 16:40 Exercises for the legs
16:41 - 21:41 Exercises against jodhpurs
21:42 - 26:41 Exercises for the inner thigh
26:42 - 31:40 Exercises for the press
31:41 - 36:40 Butt exercises
36:41 - 38:49 Hitch
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Your coach Katerina Buida