Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach, Table Talk

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Christian Thibaudeau takes a seat in this 204th podcast episode of Dave Tate's Table Talk.

Christian is a prolific writer with five books published (the sixth on its way). He is a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week.

Professionally, he started out as a strength coach, working most notably with hockey players, along with 26 other sports. He then transitioned to hypertrophy/body transformation clients.

As a lecturer, he has given conferences and seminars in numerous countries to audiences ranging from amateur athletes to health professionals and coaches. He competed in weightlifting at the national level and bodybuilding.
Christian is the co-founder of Thibarmy.



Thibarmy: https://thibarmy.com/

Christian's IG:   / christian.thibaudeau.thibarmy  






ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar...


SPONSORS



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elitefts

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SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl...

Support Dave Tate's Table Talk podcast by joining the crew.
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elitefts IG:   / elitefts  


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0:00 Sponsors
7:30 Who is Christian
9:50 When did the iron bug bite
20:15 Natural and Enhanced Athletes
38:35 Neural drive in athletes of varying age and the ones who are Enhanced
55:10 Dave helping lifters define exactly what they're doing
1:03:45 Neurotyping
1:24:00 Different training methods
1:34:50 Deloading in Christian's eyes
1:45:50 Hypertrophy training: More volume vs higher intensity
1:54:40 Strength Methods
2:02:00 HIIT and cardio
2:10:30 Training accessory movement to full range
2:21:00 Isometric training
2:31:00 Looking back how would Christian train for bob sled
2:38:40 Hemorrhoids...
2:45:45 Periodize your studpidity(Dumb training ideas)
2:48:40 Christian producing content and how long he's been at it
3:03:40 Training with intent and learning how to move