THE NEUROSCIENCE OF LETTING GO: 3 Proven Strategies
Автор: Nicole Vignola
Загружено: 2025-05-18
Просмотров: 569
Dear Rewire Collective,
This week’s episode is all about how to let go — why it feels so hard, what your brain is doing behind the scenes, and my top 3 neuroscience-backed tips to help you finally move on.
I’ll walk you through:
Why letting go can feel impossible
How to give yourself permission to release what no longer serves you
And how to rewire your brain to move forward with clarity and self-trust
If you’ve been struggling to let go of someone or something, this one’s for you. Let me know in the comments if it resonated, and as always, drop any questions you'd like me to answer in a future video.
Thank you for being here,
Nicole
#LettingGo #EmotionalHealing #NeuroscienceTips #MoveOn #MentalWellbeing #RewireCollective
TIMESTAMPS:
TIP NUMBER ONE: 1:27
TIP NUMBER TWO: 5:05
TIP NUMBER THREE: 6:05
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