Why Your Mind Won’t Shut Up at Night

Why does your mind refuse to slow down at night?
Why do thoughts get louder the moment you lie down to sleep?

In this video, we explore the psychology behind overthinking at night — why your brain replays memories, worries about the future, and struggles to rest when everything becomes quiet.

Using psychology and brain science, this video explains:

•Why overthinking feels worse at night
•How the brain’s default mode works
•Why trying to “force sleep” makes it harder
•What actually helps calm a racing mind.

If you struggle with overthinking, anxiety at night, or can’t sleep because your thoughts won’t stop, this video will help you understand what’s really happening — and how to deal with it.


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Background Music :-
Storytelling - Music Background Cinematic Free Nocopyright By Dreamvoidplay x Dreamplay