I quit alcohol for 100 days. Here’s what I learned…

I've quit drinking alcohol for 100 days and I don't know if I'm ever going back. In this video I do my best to recount all of the benefits and drawbacks that come from not drinking. If you want to stop drinking, I made this for you. Hope it helps you on your journey.

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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.

Link to the Huberman Episode on Alcohol:    • What Alcohol Does to Your Body, Brain & He...  

Time Stamps:
1:55 - My personal history with alcohol
3:56 - The best cocktail bar in the world
4:15 - How I felt after drinking alcohol
5:17 - First lesson (emotional clarity)
7:00 - Alcohol being used as a crutch
8:11 - My growth I experienced from not drinking
10:22 - Giving up 2 to 4 days for an hour of drinking
12:44 - Massive sleep and health improvements
15:30 - Summary of what I've learned
16:17 - What am I doing next?
16:57 - Social lubrication?
18:49 - What should you do?

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