I Tried Laughter Yoga and It Actually Works
Автор: TedDat
Загружено: 2025-11-29
Просмотров: 27
Laughter Yoga — or Hasya Yoga — might sound a bit strange at first, because most people today have never actually heard of it. But it was created by Dr. Madan Kataria, and it’s basically a blend of intentional laughter and yogic breathing. So yes — you get the benefits of both laughing and deep breathing at the same time.
In this video, I’m going to break down the core benefits of Laughter Yoga, explain the principles it’s built on, and share something I found especially fascinating while researching it — the Duchenne Smile, one of the most genuine forms of human happiness. And of course, I’ll also walk you through a simple practice so you can try it yourself.
What are you waiting for? Let's get into the video.
Enjoy!
📌 Timestamps:
00:00 - Origin of Laughter Yoga
02:00 - Mood Benefit
02:33 - Health Benefit
04:19 - Social Benefit
04:53 - Philosophies
06:36 - Duchenne Smile
07:31 - Some useful activities
08:02 - End
Subscribe to follow my journey: / @teddat05
#laughter #laughteryoga #yoga #teddat
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