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What time to stop eating at night to lose weight?
Автор: Kevin Grodnitzky, MS, RDN
Загружено: 2025-07-29
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When should you stop eating to lose weight? 🕗
In this video, we break down 3 simple tips to help you time your meals for better fat loss and digestion — especially in the evening!
✅ Tip #1: Make dinner your last meal of the day
✅ Tip #2: If you must eat after dinner, choose fruit or veggies 🍎🥒
✅ Tip #3: Aim to finish eating by 8:00 PM at the latest ⏰
Late-night snacking can sabotage your progress — but with the right habits, you can stay on track and see real results. Watch now to learn how!
👨⚕️ Kevin Grodnitzky, MS, RDN
@theweightlossdietitian
🔔 Don’t forget to like, subscribe, and hit the bell for more sustainable weight loss tips!
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