MOVEMENT RESEARCH: FLOOR ENTRY & ACRO FOUNDATIONS

Disclaimer: very tired and slightly injured whilst filming this... please bear with me. Just being transparent here.

If you like what you saw, then feel free to shout me a coffee... it helps keep up the motivation and inspiration to keep delivering this type of content for free: https://www.buymeacoffee.com/movement...

Timecode:
0:00 - Intro
2:00 - A1 Scorpion Stepovers
3:09 - A2 Foot to hand weight shift
4:00 - Combining A1 and A2
7:00 - I dissociated, oops
7:28 - Swimming pretzel
13:50 - Sliding back roll entry
16:42 - Sequence (open to chop and screw)
19:00 - Breaking the rules options
24:12 - Finished a broken man

Thank you to the Arc for providing the studio space to film. This is also a community centre and food bank where I teach my classes, if you would like to donate to the food bank then follow this link: https://www.thearccentre.org/donate

Also shoutout to my sponsor, lululemon for all the fits that you see in my videos and the continued support. If you like some of the germs head over to me affiliate link to see what's about: https://glnk.io/r334/movementdecoded