Triangle Pose: Stay Within Two Panes of Glass?
Автор: Jenni Rawlings Yoga & Movement Science
Загружено: 2021-07-07
Просмотров: 2200
You've probably heard the instruction to “keep your body within two panes of glass” in triangle pose (trikonasana) in yoga. Is this alignment rule important from a biomechanical standpoint?
Jenni and Travis Pollen, PhD address this question from a movement science-based perspective in this video. Let us know what you think by sharing your thoughts!
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