Yoga for Rectocele Relief

Struggling with rectocele or pelvic organ prolapse and wondering if yoga can really help? In this video Yoga for Rectocele Relief, Dr. Melissa Oleson pelvic floor physical therapist and yoga instructor guides you through a gentle, effective yoga sequence designed to support your core, relieve pressure, and ease rectocele symptoms. No kegels or crunches required.

✅ Perfect for beginners
✅ Safe for prolapse
✅ Whole-body, holistic approach

🌟 Free Resource 🌟
👉 Start our 7-Day Beginner Core & Pelvic Floor Challenge to build foundational strength without strain:
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Join Defy, our core & pelvic health app for women.
Inside, explore our entire section on prolapse-safe yoga, exercises, and lifestyle tips all designed to help you feel strong, supported, and confident at every stage of life. https://defybydrmelissa.com/pages/def...

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.