Fertility Yoga Explained | Sync Hormones & Ease Anxiety with Jen Edmonds

Have you ever wondered how fertility yoga is different from “regular” yoga, or if it could actually help you on your TTC journey? In this interview, I sit down with Jen Edmonds, a yoga, pilates, and breathwork teacher who specializes in women’s fertility health after navigating her own fertility journey.

We cover what fertility yoga is & how it works, the science behind fertility yoga for hormone balance & conception, how it compares to mindfulness apps or deep breathing, and the unique mind-body connection it creates for women on their fertility journey.

Whether you’re looking for natural fertility support, hormone balance, or simply a way to ease anxiety, this video will give you fresh insights and practical takeaways.

Connect with Jen on Instagram: www.instagram.com/jen.elementspilatesyoga

🔗 Explore Jen’s programs: [https://www.elementpilatesyoga.com/of...](https://www.elementpilatesyoga.com/of...)

🎥 Connect with Jen on YouTube: [   / @elementpilatesyoga  ](   / @elementpilatesyoga  )

In today’s video ⤵️
00:00 Intro
05:13 Men & Fertility Yoga
06:48 What Is Fertility Yoga
15:13 Cycle Yoga Practices
22:20 Other Benefits
26:24 Getting Started
28:54 Yoga vs Mindfulness
30:57 Favourite Poses
33:14 Restrictions
36:01 Final Tips

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🔗 Let’s Connect: [@endo.fertility.dietitian](https://www.instagram.com/endo.fertil...)

#endometriosis #fertility #ttc #fertilityyoga