PLANT BASED MEAL PREP FOR WEIGHT LOSS//Oil Free/Gluten Free/ Vegan/EASY

This week we are doing double duty with some of our ingredients-Tofu we will make crab salad sandwich, taco tofu meat and a tofu chorizo scramble. We will take stewed apples and use them for apple pie overnight oats and oil free apple crisp.


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BOOKS I RECOMMEND
Starch Solution https://amzn.to/3GN5CbG
Engine 2 Cookbook https://amzn.to/48npaPA
Forks over Knives https://amzn.to/3v5p1lJ
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Dr. McDougall Maximum Weight loss https://amzn.to/3RJDSLw
The Power Food Diet https://amzn.to/3Z90zNe
The Happy Herbivore https://amzn.to/4hToCWv
Everyday Happy Herbivore https://amzn.to/3ECdSO8
The Plant Pure Nation https://amzn.to/41cyyVN
Naturally Lean https://amzn.to/4gFrQMl
The Secrets to Ultimate Weight Loss https://amzn.to/4jRK0NH

Kitchen and Organizing Basics I can't Live without!
Bottle Organizer https://amzn.to/46lekvG
Microwave Steamer https://amzn.to/44Ph3LR
Tofu Press https://amzn.to/4lB9fE8
Divided Containers -https://amzn.to/40vn8LK
Butler Soy Curls https://amzn.to/3EdNmqw
Vegetable Beef Slices https://amzn.to/3YO9SQv
TVP https://amzn.to/48rHqYF
Psyllium husk-whole https://amzn.to/3TrxeZS
Psyllium husk powder https://amzn.to/3S14aZM
Anthony’s Nutritional Yeast https://amzn.to/47HnWiK
Anthony’s Tapioca Flour https://amzn.to/45HLPos
Anthony’s Cocoa Powder https://amzn.to/3P8lXNb
Anthony’s Organic Flaxseed https://amzn.to/45GYQzg
Anthony’s Organic Chia seeds https://amzn.to/3RrQdEv

Collagen Powder https://amzn.to/4d6Qpji

Coffee Frother https://amzn.to/3Be4FK1
Soon Chocolate Tahini https://amzn.to/477Tld2
Coconut Sugar https://amzn.to/3SdlR90
Soon Tahini https://amzn.to/45RLO0T

Vegan Broth Cubes Variety Pack https://amzn.to/47Ho01Y
Better than Bouillon No Chicken https://amzn.to/3E9zgqo
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San J Tamari https://amzn.to/48lXgUX
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MY FAVORITE KITCHEN ITEMS
Rice Cooker cooker
Salad Spinner with lid https://amzn.to/3vtWxlZ
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Gowise air fryer https://amzn.to/3YQ9Oj7
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BAKING ITEMS
9 x 13 baking dishes with lids https://amzn.to/484akOB://amzn.to/484...
Parchment paper https://amzn.to/3sCIdWx
Silicone Mats https://amzn.to/3VoDHYc
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SUPPLEMENTS
Glycinate https://amzn.to/3qUdT9F
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Zazzee Tart Cherry Extract https://amzn.to/45DDLpj
Vitamin B 6 https://amzn.to/3Z6R6UD