Sharon Salzberg: Interconnection and the Tools for Real Happiness
Автор: Garrison Institute
Загружено: 2025-12-01
Просмотров: 110
In this rich and inspiring conversation, meditation pioneer Sharon Salzberg explores how we move from the “three S’s” of modern life—separate, scared, and selfish—to the “three C’s”: connected, compassionate, and courageous.
Sharon shares practical tools from her Real Happiness framework, the annual 28-day meditation challenge, and her decades of work with caregivers, frontline workers, and trauma survivors.
She and host Jonathan Rose discuss building a genuine culture of wellness, transforming empathy into sustainable compassion, and understanding our deep interdependence in everyday life. Sharon also offers a glimpse into her upcoming projects, including a children’s book and a new play based on her spiritual journey.
Connect with Sharon at https://www.sharonsalzberg.com/
The Garrison Institute Presents: The Common Good podcast series, hosted by Garrison Institute co-founder and urban visionary Jonathan F.P. Rose, dives into the threads that bind us all on a journey through the nature of life, the mind, and compassionate action.
Follow the podcast at https://www.garrisoninstitute.org/pod...
Sign up for the newsletter to receive upcoming show previews and special resources heard on the podcast at https://garrisoninstitute.us10.list-m...
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