Flaxseed Benefits: The Simple Trick That Boosted My Health in Jamaica

🌿 This is an edited live replay from my balcony in Jamaica.
In this video, I share my flaxseed journey, how I first learned about it, why it’s powerful for hormones, immunity and digestion, and how I now use it in juices and Jamaican home cooking.

If you’ve ever wondered how a simple flaxseed trick can boost your health, this one’s for you.

🔄 Watch the full live replay or dive into these related videos, free resources, and info on Kamila McDonald and her WellFit Club.

🎥 Watch More from My Channel
• Bloating? Low Energy? Try My Gut-Boosting Juice from Jamaica →    • Bloating? Low Energy? Try My Gut-Boosting ...  
• Complete Live from Jamaica: Natural Juice for Gut Health + Real Talk → https://youtube.com/live/cLLgSvLPCqU
• Juicing in Jamaica: Real Recipes for Gut Health, Energy & Everyday Wellness →    • Juicing in Jamaica: Real Recipes for Gut H...  

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• 10 Anti-Aging Superfoods (Free PDF) → https://www.nataliesmithleadershipand...
• 10-Day Green Smoothie Cleanse (Free Guide) → https://www.nataliesmithleadershipand...

✨ Kamila McDonald Wellness Experience
• Website → https://www.kamilaskitchenja.com/
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