How to ride FASTER than 97% of cyclists (8 TIPS for Experienced Riders)

From improving your position through to training with power, here are 8 tips to help you ride faster (than a majority of cyclists on earth...)

Part one (for beginner cyclists):    • How to ride FASTER than your mates (9...  

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00:00 Intro
00:40 Tip # 1
02:32 How to improve position
06:29 Structure training
11:19 Equipment upgrades
12:39 Watch your map

This video was filmed in Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Esteban Chaves, Ryan Mullen, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. Girona is used for training for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more. Teams such as Bora-Hansgrohe, INEOS-Grenadiers, Israel-Premier Tech Pro Cycling, Human Powered Health, Quick-Step Alpha Vinyl Team, UAE Team Emirates and others use Girona for team training camps and rider testing.