Why You Get Jiggly Fat When Losing Weight (And What It Means for Your Progress)

If you’ve been working hard to lose weight, but still feel jiggly or soft, you’re not alone—and it doesn’t mean your efforts aren’t paying off! In this video, I’m explaining the science behind the jiggly fat you experience during weight loss.

When you lose fat, your fat cells shrink, but before that happens, they can fill with water, making your body feel a bit fluffier or less toned, even though you’re putting in the work with workouts and a solid diet. This is a completely normal part of the process and one that most people don’t talk about. Understanding it will help you avoid feeling discouraged and stay focused on your goals.

What You’ll Learn:
Why you feel jiggly even when you’re losing fat
The role of water in fat cells during weight loss
How to recognize your body’s progress while losing weight
Why this “jiggly” phase is part of the natural fat loss process
How to stay motivated during this phase of fat loss


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