how to be the most CONFIDENT person in the room

follow me on ig:   / kathrynjc  
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0:00 - intro
0:52 - taking selfies once a day
1:43 - my makeup tips
2:10 - my jewelry & nail care tips
2:39 - haircare tips (stay natural)
3:14 - do one thing/day that moves the needle
3:58 - workout tips
5:33 - morning journal practice
6:27 - how to challenge depression/anxiety in your brain with curiosity
7:02 - reading tips!
8:11 - spending time alone
8:50 - writing essays on my values
9:40 - learning to let things go