倪海厦：看一眼你是怎麼睡覺的？「投降式」還是「蜷縮式」？這決定了你是「勞碌命」還是「富貴身」！睡對了姿勢，睡覺都在「賺錢」！

👉 点击下方时间戳，快速跳转到您感兴趣的内容！

━━━━━━━━━━━━━━━━━━━━━━

⏱️ 视频章节目录

00:00 开场：你睡觉时手举过头吗？
00:32 人生三分之一在睡眠中度过
01:15 睡相暴露你的命运和体质
01:45 第一种睡相：手举过头的还阳卧
02:30 为什么婴儿都这样睡？
03:15 还阳卧 = 阳气充足的标志
04:00 第二种睡相：侧卧蜷缩像虾米
04:45 侧卧的人为什么聚财？
05:30 这种睡姿能守住财富
06:15 第三种睡相：凌晨3-5点必醒
07:00 寅时醒来的深层含义
07:45 天门开启，灵性觉醒的信号
08:30 睡眠三大天规必须遵守
09:15 先睡心后睡眼，头北脚南
10:00 睡前禁忌：不语不思不争
10:45 总结：睡对了就是在养命

━━━━━━━━━━━━━━━━━━━━━━

✨ 核心要点提炼

✅ 手举过头睡 = 还阳卧 → 阳气充足、长寿体质
✅ 侧卧蜷缩睡 = 聚财相 → 守财能力强、财运绵长
✅ 凌晨3-5点醒 = 灵性觉醒 → 天门开、直觉敏锐

━━━━━━━━━━━━━━━━━━━━━━

⚠️ 温馨提示

• 睡相是身体潜意识的自然反应，不可强求改变
• 如果经常失眠或早醒，建议配合中医调理
• 睡眠质量比睡眠时长更重要
• 睡前1小时远离手机，让大脑真正放松

━━━━━━━━━━━━━━━━━━━━━━

💬 互动时间

🔹 你是哪种睡姿？在评论区告诉我：
1 = 手举过头（还阳卧）
2 = 侧卧蜷缩（聚财相）
3 = 凌晨必醒（灵性体质）

🔹 如果这个视频对你有帮助：
👍 点赞支持
🔔 订阅频道获取更多养生智慧
📤 分享给家人朋友


━━━━━━━━━━━━━━━━━━━━━━

📌 相关视频推荐

• 失眠多梦怎么办？三个穴位按一按
• 阳气不足的10个信号，你中了几个？
• 为什么老人总在凌晨4点醒来？

━━━━━━━━━━━━━━━━━━━━━━

🏷️ 标签

#睡觉手举过头 #还阳卧 #睡眠姿势 #中医养生 #阳气 #长寿秘诀 #睡相看命 #健康养生 #失眠 #早醒 #侧卧 #婴儿睡姿 #命理 #玄学 #养生知识 #睡眠质量 #中老年健康 #麻衣神算 #命相 #健康科普

━━━━━━━━━━━━━━━━━━━━━━

⚡ 记得开启小铃铛🔔，第一时间收到更新通知！
本视频内容仅供参考，不构成医疗建议

👉 Click the timestamps below to jump to the content you're interested in!

━━━━━━━━━━━━━━━━━━━━━━

⏱️ Video Chapters

00:00 Intro: Do You Sleep with Arms Above Your Head?
00:32 One-Third of Life is Spent Sleeping
01:15 Your Sleep Position Reveals Your Destiny
01:45 Position 1: Arms Above Head - "Yang Restoration Pose"
02:30 Why Do Babies Sleep This Way?
03:15 Yang Restoration = Sign of Abundant Vital Energy
04:00 Position 2: Curled on Side Like a Shrimp
04:45 Why Side Sleepers Attract Wealth
05:30 This Position Helps Retain Fortune
06:15 Position 3: Waking at 3-5 AM Regularly
07:00 The Deep Meaning of Waking at Yin Hour
07:45 Heaven's Gate Opens - Sign of Spiritual Awakening
08:30 Three Sacred Rules of Sleep
09:15 Calm Mind First, Head North Feet South
10:00 Bedtime Taboos: No Talking, Thinking, or Arguing
10:45 Summary: Sleep Right = Nourish Life

━━━━━━━━━━━━━━━━━━━━━━

✨ Key Takeaways

✅ Arms Above Head = Yang Restoration → Abundant Energy, Longevity
✅ Curled Side Sleep = Wealth Retention → Strong Financial Fortune
✅ Waking 3-5 AM = Spiritual Awakening → Intuition Enhancement

━━━━━━━━━━━━━━━━━━━━━━

⚠️ Important Notes

• Sleep positions are natural subconscious responses - don't force changes
• For chronic insomnia/early waking, consider Traditional Chinese Medicine
• Sleep quality matters more than duration
• Avoid screens 1 hour before bed for better rest

━━━━━━━━━━━━━━━━━━━━━━

💬 Let's Interact

🔹 What's YOUR sleep position? Comment below:
1 = Arms above head (Yang Restoration)
2 = Curled on side (Wealth Keeper)
3 = Wake 3-5 AM (Spiritual Type)

🔹 If this video helped you:
👍 Like this video
🔔 Subscribe for more health wisdom
📤 Share with family & friends


━━━━━━━━━━━━━━━━━━━━━━

📌 Recommended Videos

• Can't Sleep? Try These 3 Acupressure Points
• 10 Signs of Yang Deficiency - How Many Do You Have?
• Why Elderly Wake at 4 AM Every Day?

━━━━━━━━━━━━━━━━━━━━━━

#SleepPosition #ArmsAboveHead #SleepingHabits #TraditionalChineseMedicine #VitalEnergy #Longevity #HealthTips #Wellness #Insomnia #EarlyWaking #SideSleeper #BabySleep #ChineseMedicine #SleepScience #HealthyLiving #SleepQuality #SeniorHealth #Metaphysics #FaceReading #HealthEducation

━━━━━━━━━━━━━━━━━━━━━━

⚡ Turn on notifications 🔔 to never miss an upload!

Content for reference only, not medical advice