Stop forcing productivity in winter: A softer approach

In this video, I’m sharing gentle, winter-appropriate wellness habits that work with lower energy, shorter days, and slower rhythms — not against them. This isn’t about overhauling your life, waking up earlier, or forcing productivity. It’s about soft, realistic habits that help you move through winter with more ease, calm, and self-compassion.

We talk about:
– how to approach winter mornings without pressure
– why warmth is an underrated wellness habit
– adjusting productivity expectations in shorter days
– protecting your social energy without isolating yourself
– shifting from self-improvement to sensory comfort
– embracing earlier nights and slower evenings without guilt

If winter tends to leave you feeling drained, behind, or disconnected from yourself, I hope this video feels grounding — like permission to slow down instead of push through.

If this resonates, feel free to subscribe for more gentle conversations about slow living, wellness, identity, and navigating your 20s with intention 🤍

00:00 - Why we struggle in winter
01:21 - Treat your mornings like an unpaid work lunch break
03:54 - Warmth as a wellness habit
05:16 - Light exposure without pressure
07:25 - Shorter days, shorter to-do lists
08:55 - Protect your social energy
11:32 - Shift from self-improvement to sensory comfort
12:16 - Earlier nights without guilt
13:06 - Winter doesn't ask us to become 'better' versions of ourselves

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