Restorative Lower Back | 27 minutes relaxing yoga to relieve back pain and restore mobility

This soothing 27-minute yoga video is dedicated to nurturing and revitalizing your lower back. If you've been experiencing discomfort or stiffness in this area, join us on the mat for a restorative journey designed to ease pain and enhance mobility. I'll guide you through gentle movements and stretches that target the lower back, fostering relaxation and relief.

We begin in Supported Child's Pose, creating a serene and grounded foundation to initiate your practice. This restorative posture gently eases you into the session. After that we'll delicately move the lower spine with Thread the Needle Pose, promoting suppleness and flexibility. In Butterfly Pose, we engage in Spinal Flex, encouraging gentle movement and relief in the lower back.

Transitioning into Supported Bridge Pose, we offer your lower back a well-deserved rest, allowing tension to melt away as you relax into this rejuvenating posture. Moving onto your back, we'll perform gentle knee rotations to massage the lower spine and surrounding muscles. This nurturing practice contributes to enhanced flexibility and comfort.

We conclude the class with a soothing twisting pose that offers a sense of release and a chance to unwind. Finally, I invite you to surrender to the ultimate relaxation of Savasana, allowing the benefits of this practice to settle in.

This restorative yoga sequence provides a sanctuary for your lower back, offering relief from discomfort and the gift of improved mobility. Whether you're recovering from strain or simply seeking to pamper your lower back, this practice will leave you feeling rejuvenated and at ease. Join me and prioritize your lower back's well-being today.

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Disclaimer: Julia Vetter, Blissflow, and Brainomat LLC recommend you speak with your doctor before participating in this exercise routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice.
You agree, at your expose, to release Julia Vetter and Brainomat LLC of any and all liability and responsibility for any losses, liabilities, injuries, or damages. You agree to use this video at your own risk.
Please listen to your body and be smart. See medical advice if you have any concerns about your individual needs. Thank you!

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