ABS workout .. এই exercise গুলো খুব সহজে করা যেতে পারে বাড়িতে

"Ultimate ABS workout day at the Gym: আজ আমি সকালের breakfast হিসাবে রোটি এবং সবজি খেয়েছিলাম। এটি যে কোনও বাঙালি বাড়ির জন্য খুব নিয়মিত ব্রেকফাস্ট।


Description:
Welcome back to Bong Fit Foodie! Today, we've got an epic ABS workout day in store for you, packed with intense exercises to sculpt those strong, powerful ABS muscles. But before we hit the gym, we're going to start our day right with a delicious bengali breakfast. So, let's dive in and get ready for a fantastic day of fitness and nourishment!

🏋️‍♂️ Workout Highlights:
today in this session I am dong free hand cardio... as jumping jack, jumping knee elbow touch, high knee rise, jumping hip hill touch, burpee and mountain climbing.
for ABS today I did lying leg rise crunch, lying opposite foot tuoch, opposite knee elbow crunch, machine crunch and plank

📌 Hashtags:
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#FitKitchen #NaturalProtein #HealthyRecipes #LegDayChallenge #WorkoutFuel #HomemadeFitness #ProteinPower #FitnessFuel
#GymFuel #Upperback #NutritionHacks #StrongLegs #MuscleRecovery
#FitnessFoodie #PostWorkoutFuel #absworkout #absDayInspiration #HealthyChoices
#FitnessFueling #tanu #tanupriya #tanupriya_4ever #tanupriya_official #bongfitfoodie #bengali #bengalivlog

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