Training for Trans Madeira #6 | Zone 2 Endurance + Flow Skills Session
Автор: Lucas Berthelsen
Загружено: 2026-01-22
Просмотров: 20
This is Episode 6 of Training for Trans Madeira.
Today’s session is all about building the base and sharpening control.
I start the day with a long Zone 2 ride to build endurance and efficiency. After that, I shift focus into a flowbased skills session in a dense pine forest. Cones are set up to work on sharp edges, pivot turns, line choice and repetition riding the same section over and over to find rhythm, flow and control.
No talking. Just riding, breathing, and learning through repetition.
Mid-session, I also get into a small battle with a stubborn root part of the process when you’re pushing limits and refining technique.
This series documents the real work behind the scenes as I prepare for Trans Madeira not highlights, just training.
Thanks for following the journey.
⏱️ TIMESTAMPS
00:00 – 00:17 Intro
00:18 – 01:35 Zone 2 endurance riding
01:36 – 03:17 Scouting the forest, setting cones & preparation
03:18 – 04:22 Flow section repeats (up & down)
04:23 – 05:15 Fighting a root (and winning)
05:16 – 07:00 Continued flow training & repeated runs
07:01 – 08:01 Packing up & outro
#TrainingForTransMadeira
#TransMadeira
#MTBTraining
#EnduranceRide
#Zone2Training
#MTBFlow
#MountainBike
#MTBSkills
#MTBLife
#SilentMTB
#RoadToTheStartLine
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