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Rugby Union - Specialist ScrummagingTraining Course
Автор: Develop A Player
Загружено: 2021-08-17
Просмотров: 149
Описание:
Specialist Rugby Union Scrummaging Training from Chris Miles:
Chapter 1: Introduction
Chapter 2: Its purpose and Evolution
Chapter 3: The positions and the Engagement
Chapter 4: The scrum binding sequence
Chapter 5: Advanced Scrummaging Setup
Chapter 6: Power Transfer
Chapter 7: Conditioning
Chapter 8: Nutrition
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