Cardio vs Weight Training for Fat Loss & Heart Health | Dr. Paramjeet, Cardiologist

"Fitness journey shuru karne wale ya regular gym-goers, sabse zyada issi sawal se pareshan rehte hain - Cardio ya Strength Training? Kaunsa workout aapke fitness goals ke liye sabse behtar hai?

Is video mein, Dr. Paramjeet aapki iss confusion ko door kar rahe hain. Humne Cardio aur Strength Training ke beech ek clear comparison kiya hai, jisse aapko samajh mein aayega ki dono ke kya fayde hain aur aapko apne personal health objectives ke hisaab se kya choose karna chahiye.

Is Video Mein Aap Seekhenge:
Cardio Workout
Strength Training
Best Workout Plan For Weight loss

Agar aap ya aapke koi friend ya family member iss confusion mein hain, toh unke saath yeh video zaroor share karein. Aap unki health aur unka future dono save kar sakte hain.

Timestamps:
00:00 Cardio vs Strength Training
01:05 Cardio: How it works?
02:42 Strength Training: What weight does to you?
04:18 Aapke Health Goals ke What to choose?
05:40 Cardio vs Weight Training - Which is best?
Subscribe to Dr. Paramjeet for more health-related videos!
#FatLoss #HeartHealth #CardioVsStrength #WeightLossTips #FitnessForBeginners #WorkoutOver40 #StrengthTraining #MetabolismBoost #HealthyLifestyle #DrEducation"

Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis.

Subscribe all our Channels
Dr.EDUCATION - Simplified Medical Explanations @    / dreducation  
Dr.EDUCATION FAQs @    / dreducationfaqs  
Dr.EDUCATION - FITNESS & NUTRITION @    / dreducationfitnessnutrition  
Follow here:
  / dr.education_official  
  / doctorparamjeetsingh  
Twitter@askdreducation

Dr. Paramjeet Singh is a highly recommended Full Family Physician in Indirapuram Ghaziabad Delhi NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals i

For Appointments, online Consultation & collaborations with Dr.Paramjeet Call or whatsaap at 7827570775 or visit www.dreducationhealthcare.com

Thanks & Regards
Dr.PARAMJEET SINGH

Check out Our VIDEO Playlists:-

WT LOSS :    • Apple Cider Vinegar SCIENTIFIC Logic | सेब...  
DIGESTION :    • Rx Digestion #5 (Hindi) अपचन - खट्टे डकार,...  
DIABETES :    • Rx Sugar Epi 1 h :  How to Control Blood S...  
NUTRITION :    • Rx Wt loss epi 6 h : IDEAL VEG DIET | Get ...  
COOKING OILS :    • Rx Wt Loss epi 9 h : WHY DO WE NEED FATS &...  
HEART :    • Rx Heart epi 15 h :Prevent 2nd Heart Attac...  
HEART TESTS :    • Rx Heart epi 15 h :Prevent 2nd Heart Attac...  
GALL BLADDER :    • Rx GALL STONES #1 (Eng) All About Cholelit...  
SKIN :    • Keep Your SKIN HAPPY ! IDEAL SKIN CARE BAS...  
HAIR :    • Permanently Stop HAIR LOSS | To Get Rid of...  
KAISE BANEGI BODY :    • One INJURY can END your Dreams : FORM & IN...  
SUPPLEMENTS :   • Science of Supplements SOS #1- CAFFEINE : ...  
STEROIDS :    • SIDE EFFECTS OF STEROIDS | स्टीरोइड के दुष...  
EXERCISE :    • Rx Wt loss epi 14 h : Minimum Exercise Nee...  
KIDNEY :    • Rx Kidney Stone #4 (Hindi) गुर्दे की पथरी ...  
LIVER :    • Reversing FATTY LIVER DISEASE, NAFLD & NAS...  
ALCOHOL :    • ALCOHOL | HANGOVER | WITHDRAWAL | DE ADDIC...  
ARTHRITIS :    • गठिया Rheumatoid Arthritis #1 (Hindi)आर्थर...  
BLOOD PRESSURE :    • Rx BP epi 1 : ब्लड प्रेशर | Blood Pressure...  
THYROID :    • Rx Thyroid #4 (Hindi) ज्यादा सक्रिय थाइरोइ...  
PREGNANCY :    • SCIENCE OF DARK CIRCLES : Reason to Remedy...  
PCOD/ PCOS :    • Permanently Cure DARK SPOTS, झाइयां, MELAS...  
MELASMA :    • WHITE SPOTS | VITILIGO | HYPOPIGMENTATION ...  
ACNE & SCARS :    • Permanently Cure DARK SPOTS, झाइयां, MELAS...  

Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.