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Coping with grief and can't sleep? Here's a simple technique to help.
Автор: Lost Without Her - Grief & Bereavement support
Загружено: 2023-11-17
Просмотров: 544
Описание:
If you are in the midst of grief then it can sometimes be really difficult to sleep at night, here is my experience on how I cope with bereavement and being able to sleep, it goes through a relaxation technique known as timeline therapy which can help you learn about your grief and help you relax at the end of the day so that you get a good night's sleep.
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#grief #losssupport #bereavement #sleep #sleepinstantly
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