Zen Habits Guide to Calm in the Midst of Chaos

When life gets hectic, our first instinct is often to eliminate external stressors, hoping to create a sense of calm. While simplicity and minimalism have their benefits, they don't always address the internal chaos we feel. How can we truly stay calm and grounded when everything around us seems overwhelming?

00:00 Staying calm in chaos
00:48 The mistake of simplifying external world
05:59 Changing our inner stance
06:13 Choosing to feel unwanted emotions
08:34 Practical steps to embrace overwhelm
11:01 Deepening breath and slowing down
13:38 Appreciation of the present moment
17:13 Interconnectedness and final thoughts

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