Yin Yoga 30 Minutes: Melt Stress & Restore Energy with Gentle Poses

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Type of Yoga & The Benefits: This 30-min yin yoga class is designed to deeply relax and restore your energy while offering a full-body stretch. We’ll guide you through soothing poses like Reclining Wrap Leg Twist, Stirrup, Melting Heart, Resting Belly, Sleeping Swan, and Corpse Pose. Each of these postures targets the deep connective tissues, helping you improve flexibility, enhance joint mobility, and release tension that builds up over time. This yin yoga 30 minutes practice focuses on stillness and mindfulness, giving your body the time it needs to relax and recharge, while also improving blood circulation and reducing stress. By gently stretching the muscles and tissues, this 30 min yin yoga full body sequence helps calm the nervous system and promotes a sense of inner peace.

Who Is This Practice Best For: This 30 minute yin yoga class is suitable for all levels. It’s perfect for anyone feeling physically or mentally fatigued and in need of a reset. If you’re looking to relieve tension, recover from an active day, or simply find a peaceful moment in your routine, this 30 min yin yoga full body practice is ideal. Whether it’s your first time or you’re revisiting yin yoga, this yin yoga 30 minutes class will leave you feeling relaxed, restored, and ready to take on the rest of your day.

Chapters:
00:00 Intro
00:31 Start by lying down on your mat
10:18 Tabletop Pose
32:18 Final Seated Position

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.