Periodization Explained | Train Smarter, Peak Better📈🎯
Автор: Arya Riswadkar
Загружено: 2025-09-21
Просмотров: 37
Most athletes train hard but not smart. Without a structured plan, you’ll either burn out or never peak when it matters most. That’s where periodization comes in.
In this video, I break down CSCS periodization concepts in simple terms so athletes and coaches can apply them right away.
📌 What you’ll learn:
• What periodization is and why it matters
• Macrocycle, Mesocycle, and Microcycle explained
• The 4 training phases: Preparatory, Preseason, Competition, Postseason
• A practical example for basketball players
• Common mistakes athletes make when planning training
💡 Whether you’re preparing for the CSCS exasportsperformancem or looking to train smarter as an athlete, this video will give you the blueprint to structure your training year-round.
👉 Don’t miss my earlier videos on:
• [Energy Systems Explained]
• [Work-to-Rest Ratios]
• [Strength vs Power vs Endurance]
🎯 Subscribe for more CSCS concepts made simple and athlete-focused training tips.
#CSCS #StrengthAndConditioning #Periodization #AthleteTraining #cscs #nsca
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![[4K FULL HD] Relaxing Water Background | 1 HOUR | Calm Water Wallpaper (No Sound)](https://imager.clipsaver.ru/y9PTNTSpGJs/max.jpg)
