Best Eye Exercises to Beat Screen Fatigue in Minutes | Protect Your Eyes from Screen Damage

#eyeexercises #screenfatigue
In today’s digital world, we spend countless hours in front of screens—whether it’s computers, mobile phones, or tablets. This constant screen exposure can lead to eye strain, blurry vision, dryness, headaches, and even stiffness in the neck and shoulders.

In this video, I will show you a simple yet powerful eye exercise routine that you can do anywhere in just a couple of minutes. These exercises will help you:
• Reduce eye strain and fatigue
• Improve blood circulation to the eyes
• Relax tight eye and neck muscles
• Keep your vision sharp and fresh

If you work in an office, study for long hours, or use your phone extensively, these exercises are a must-do to protect your eyes and boost your productivity.

Watch till the end and give your eyes the relaxation they truly deserve!


Dr Sulman Health Tips
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Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.

یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں