Deep Sleep | Relaxing, Calming Music & 3Hz Delta Brainwaves | Binaural Beats | Changeofcolours

💤 Music for deep, restorative sleep, relaxation & regeneration.

In this 3-hour journey, I play the Rav Vast tongue drum, blending its deep, resonant tones with 3Hz delta brainwaves. Accompanied by calming, hypnotic mandala visuals, I created this video to guide you into deep relaxation, meditation, and restful sleep.

🎶 What are Binaural Beats?
When each ear hears a slightly different tone, the brain creates a gentle inner rhythm - a binaural beat. At 3Hz, this guides you into the delta state.

Delta brainwaves (0.5–4 Hz) are the slowest, deepest brainwave state.
At 3Hz, they are linked to:
• Deep, restorative sleep
• Reduced anxiety & stress
• Access to the subconscious mind
• Healing & regeneration of body and mind

🎧・ Best enjoyed with headphones on a low volume ・

🌙 This frequency will help you quiet your mind, release tension, and ease you into a state of stillness. Perfect for sleep, meditation, or simply unwinding.

🤍 Whether you are here for the soothing sound of the tongue drum, handpan, for the binaural beats, or just to pause and breathe, this channel is for you.

Instrument:‪@RAVVastSteelTongueDrum‬ B Celtic
Want to get your own Rav Vast?
Get 10% off (affiliate link, I'll earn a commission): https://ravvast.com/discount/RAVCOLOURS

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