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Workout Wednesday: Brynne Sumner Mile Prep Ladder
Автор: MileSplit
Загружено: 2019-03-20
Просмотров: 22585
Описание:
We caught up with Woodstock's (GA) Brynne Sumner while she ran ladder workout to prep for the mile at New Balance Nationals Indoor.
The Workout:
1000m - 3:17
3min Rest
2x60m
5min Rest
800m - 2:29
3min Rest
2x60m
5min Rest
600m - 1:46
3min Rest
2x60m
5min Rest
400m - 1:01
3min Rest
2x60m
5min Rest
200m - :29
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