🤩😅KONCHAM KOTHAGAAA‼️ @dr.manthenaofficial3931 Telugu Podcast | Raw Talks With VK

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Manthena Satyanarayana Raju - prominent Indian naturopath and wellness advocate.

In this Telugu podcast episode, a renowned naturopathy and preventive health expert breaks down food habits, fasting, preventive healthcare, blood tests, AMR, detox, and natural healing, explaining how modern lifestyles are silently damaging our bodies and how to reverse it.

The conversation begins with simple yet powerful ideas around listening to your body, eating right for your age, understanding medical reports, and knowing when health tests truly matter, backed by ICMR data and real-world observation. From intermittent fasting vs traditional fasting, Shivarathri and Kedarnath references, to giving the body a weekly rest day, the myths around fasting, diet trends, and enjoyment vs self-care are unpacked with clarity.

We also dive into modern health traps like tablet culture,drug-resistance, social media food influence, packaged foods entering Indian homes, and why fruits, sunlight, rest, and recovery matter more than shortcuts. Using sharp analogies from animals, fever, and nature, he explains why humans break down early while natural systems don’t.

Touching upon naturopathy, yoga, ashram life, and the philosophies of Gandhi, and Morarji Desai, this episode stays practical, light, and deeply relevant. It doesn’t overwhelm or scare you, it gently guides you toward better health with wisdom that feels simple, grounded, and doable.
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Disclaimer: This video is for educational purposes only. The opinions expressed by the guests are their personal views and do not reflect our stance. We have no intention of defaming or harming any individual, brand, product, country, or profession mentioned in this video. Our aim is to provide information to help the audience make informed decisions.
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0:00:00 Start
00:02:59 How to eat?
00:08:29 When to start Medical tests?
00:10:24 Medical tests frequency.
00:12:40 Limited family time and consequences
00:14:43 Benefits of Sun Light
00:17:04 Parents role in habit formation
00:19:22 How to stay healthy?
00:22:09 Is Home Food Safe anymore?
00:26:51 Dietary Habits
00:28:27 Intermittent-fasting, fasting–Truths & Myths
00:33:19 How to start Intermittent-fasting?
00:35:48 Brain while fasting…
00:38:40 God as a weakness
00:40:55 Healthy lifestyle is a luxury now.
00:43:52 Have you ever tasted junk & fast food?
00:48:58 Social media; what we are attracted to!
00:50:20 Tablet culture
00:53:14 Checking a Blood report.
00:54:08 Animals are better than us in this
01:00:25 Manthena’s Lifestyle
01:06:11 You smell like what you eat.
01:07:03 Vitamin D
01:12:35 Naturopathy: followed by Gandhi
01:13:59 Ashramam
01:15:56 Gokaraju Rangaraju helped the cause.
01:19:24 Threats eppudaina vachaya?
01:21:25 How did you manage during floods at the ashram?
01:23:49 Land encroachment
01:25:06 Surgeries, rumours
01:26:18 Yoga and naturopathy advisor to AP govt
01:31:26 Good Health Brand endorsement chesaru??
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Our filming gear-

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About This Podcast -

#telugupodcast #businesspodcast #rawtalks #vamshikurapati #rawtalkswithvk #podcastintelugu #vkpodcast #besttelugupodcast

Why a Telugu Podcast?

Raw Talks with VK is the 1st Telugu podcast channel dedicated to Building an Intellectual Telugu community.

Our goal through these podcasts is to give a deeper understanding and exposure to various topics that can be beneficial to everyone.

Through Raw Talks, I intend to bring conversations on business, marketing, finance, psychology, and more. I aim to empower Telugu audiences with the same level of information as global communities.

We believe knowledge is power, and this platform aims to ensure that our Telugu-speaking community continues to grow personally and professionally.

Join us on this journey of learning and empowerment. Subscribe to Raw Talks with VK, and let’s grow together!
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