40 Minute Full Body Pilates Ball Workout | Sculpt & Tone | Low Impact, Beginner Friendly

This 40 minute full body Pilates ball workout is the perfect mix of strength, sculpting, and mindful movement. Using a Pilates ball, this routine challenges your entire body while still staying low impact and beginner friendly with modifications included.

We’ll target your core, glutes, arms, inner thighs, and posture muscles through slow, controlled Pilates-inspired movements designed to tone, lengthen, and strengthen.
No matter your level — beginner, intermediate, or getting back into your routine — this flow will leave you feeling strong, aligned, and energized.

✨ What to expect:
• Full body sculpt & tone
• Pilates ball for deep core activation
• Low impact & joint-friendly
• Modifications for beginners
• Mind–muscle connection focus
• Slow, controlled, effective movement

Perfect for home workouts, apartment-friendly sessions, and anyone wanting to build a toned Pilates body.

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. ToneWithHarveen will not be responsible or liable for any injury or harm you sustain as a result of this video.